Cooking London broil in the oven is a simple way to enjoy a flavorful and tender steak without the need for a grill. Whether you’re a beginner or just looking for an easy method, mastering this technique will help you serve up a delicious meal every time.
With the right preparation and cooking time, you can transform this affordable cut of beef into a juicy dish that rivals restaurant-quality steaks. You’ll learn how to season, cook, and rest your London broil to lock in all those rich flavors.
Ready to impress your family or guests with a perfectly cooked London broil? Let’s dive into the step-by-step process that will make your oven the secret weapon for steak night.
Understanding London Broil
Knowing what London broil is and selecting the right cut of beef helps you achieve the best results when cooking it in the oven.
What Is London Broil?
London broil refers to a cooking method rather than a specific cut of meat. It usually involves marinating a tougher cut of beef, such as flank steak or top round, then broiling or grilling it at high heat. Slicing the meat thinly against the grain enhances tenderness and flavor. Recognizing this method guides your preparation and slicing techniques.
Choosing the Right Cut of Beef
Opt for lean, flavorful cuts like top round, flank steak, or shoulder round when preparing London broil. These cuts respond well to marinating and high-heat cooking. Avoid heavily marbled or fatty cuts that don’t benefit from this technique. Purchasing beef labeled specifically for London broil ensures compatibility with the recipe and oven cooking method.
Preparing London Broil for Cooking
Proper preparation enhances flavor and tenderness in your oven-cooked London broil. Focus on marinating techniques and assembling the right tools and ingredients before cooking.
Marinating Tips for Flavor and Tenderness
Use an acidic marinade to break down muscle fibers and increase tenderness. Ingredients like vinegar, citrus juice, or wine work best. Add oil, garlic, herbs, and spices to boost flavor complexity. Marinate for at least 4 hours, or up to 24 hours in the refrigerator, to maximize taste and texture. Seal the meat in a plastic bag or shallow dish, turning occasionally for even coating. Avoid over-marinating past 24 hours, as it can alter texture negatively.
Essential Tools and Ingredients
Gather these tools for efficient preparation and cooking:
- Oven-safe broiler pan or wire rack with a baking sheet
- Sharp knife for trimming excess fat
- Meat thermometer to monitor internal temperature accurately
- Heat-resistant tongs for flipping
Key ingredients include:
- London broil cut (flank steak or top round, 1 to 1.5 inches thick)
- Marinade components (acidic base, oil, garlic, herbs, salt, and pepper)
- Optional seasoning blends for added depth
This setup ensures precise cooking and flavorful results.
Step-by-Step Guide on How to Cook London Broil in Oven
Follow these clear steps to cook your London broil perfectly in the oven, ensuring a tender and flavorful result every time.
Preheating the Oven and Preparing the Pan
Preheat your oven to 450°F to create the high heat needed for proper searing. Use an oven-safe broiler pan or a heavy-duty baking sheet lined with a wire rack to allow even air circulation around the meat. Lightly oil the pan or rack to prevent sticking, and position the oven rack about 6 inches from the heat source for optimal cooking.
Cooking Times and Temperature Guidelines
Place the marinated London broil on the prepared pan and broil for 4 to 6 minutes per side depending on thickness and desired doneness. Aim for an internal temperature of 130°F for medium-rare and 140°F for medium, measured with a reliable meat thermometer inserted into the thickest part. If the cut is less than 1 inch thick, reduce cooking time accordingly to avoid overcooking.
| Doneness | Internal Temperature | Cooking Time (per side) |
|---|---|---|
| Medium-Rare | 130°F (54°C) | 4–5 minutes |
| Medium | 140°F (60°C) | 5–6 minutes |
Resting and Slicing the Meat
Allow the London broil to rest for 10 minutes after removing it from the oven to let juices redistribute, preserving moisture and tenderness. Slice the meat thinly against the grain using a sharp knife to maximize tenderness. Serve immediately or keep warm lightly covered with foil until ready to present.
Serving Suggestions and Pairings
You can elevate your oven-cooked London broil by choosing complementary sides and beverages that balance its rich, beefy flavor. Consider these serving suggestions and pairings:
- Vegetable Sides: Roasted Brussels sprouts, garlic mashed potatoes, or grilled asparagus provide texture and freshness.
- Salads: A crisp arugula salad with lemon vinaigrette or a classic Caesar salad adds brightness.
- Sauces: Chimichurri, horseradish cream, or a red wine reduction intensify flavor nuances.
- Starches: Baked sweet potatoes or herb-infused rice write additional layers of taste.
- Beverages: Medium-bodied red wines like Merlot or Cabernet Sauvignon complement the meat’s intensity; dark ales or rich port wines serve as alternatives.
Serving your London broil with these carefully chosen sides and drink pairings enhances the overall dining experience.
Conclusion
Cooking London broil in the oven is a straightforward way to enjoy a tender and flavorful steak without needing a grill. By focusing on proper marinating, precise cooking times, and resting the meat, you’ll bring out the best in this affordable cut. With the right tools and techniques, your oven-cooked London broil can easily become a favorite go-to meal.
Pairing your steak with complementary sides and sauces will elevate your dining experience even more. With these tips, you’re well-equipped to impress yourself and your guests with a delicious, restaurant-quality London broil made right in your own kitchen.